Does Lack of Sleep Affect Mood?

Are you, your friends, or family moody? Could be lack of sleep. The body and mind need rest, and if your not getting it, your health as well as mood could be at risk. The latest Sleep in America poll conducted by the NSF shows a big problem with mood disorders from lack of sleep. This poll shows the toll that inadequate sleep takes on all of our lives.

These findings show that even those who are vigorous exercisers can’t entirely ward off the negative impacts of lack of adequate sleep; almost one in four of those consumers say lack of adequate sleep impairs their mood. The numbers are slightly higher for moderate and light exercisers, and they are much higher for non-exercisers; more than one in three of non exercisers say lack of adequate sleep impairs their moods.

Read More: Sleep Deprivation